Fitness Articles

Torque Tank M4

Connect with us: Torque Tank M4 All-New TANK M4 Fosters Intense Love-Hate Relationship Fully embodying “Hurts So Good,” the all-new TANK M4 All-Surface Sled from Torque Fitness is...

5 Recovery Tips for Cyclists

Connect with us: 5 Recovery Tips for Cyclists Recovery for cyclists is about more than just a day off the bike. It feels amazing to push your body to its limits, ride those extra miles, and...

Connect with us: How To Open A Gym So your in the verge of trying to start your own gym and are looking for some decent information on how to get started. I'd like to give some insiders information...

Best Arc Trainer for the Home

Connect with us: Best Arc Trainer For The Home If your in search of an elliptical machine, I'm quite certain that you have run into Cybex arc trainers all over the web in your journey to...

Best Used Elliptical for the Home

Connect with us: Best Used Elliptical For the Home We get asked a lot here " what is the best elliptical machine" our answer is usually it depends! You should be looking for the best features...

Use of Upper Body Ergometer in Physical Therapy

Connect with us: Use of the Upper Body Ergometer in Physical Therapy If you have an upper extremity injury, your physical therapist may have you use an upper body ergometer during your...

Risk to Knees When Running on a Treadmill

Connect with us: Risk to knees When Running on a Treadmill Knee Injuries Your knees comprise delicate tendons and ligaments that hold together and interconnect...

Why You Should Consider Resistance Bands for Serious Strength Training

Connect with us: Why You Should Consider Resistance Bands for Serious Strength Training When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs...

21 Ways You're Spinning Wrong

Connect with us: 21 Ways You're Spinning Wrong The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could...

10 Essential Suspension Training Exercises for a Total Body Workout

Connect with us: 10 Essential Suspension Training Exercises for a Total Body Workout When you introduce instability into...

What's a Versa-Climber and How Do You Use It?

Connect with us: VersaClimber & How You're Supposed To Use it WTF Is a VersaClimber—And How're You Supposed To Use It? If it looks like a torture device, welp,...

Walking: Trim Your Waistline, Improve Your Health

Connect with us: Ready to reap the benefits of walking? Here's how to get started — and stay motivated. Can you really walk your way to fitness? You bet! Get started today. Know...

Ab Coaster Review | Does It Really Work Your Abs?

Connect with us: Ab Coaster Review | Does It Really Work Your Abs? There are many gimmicks and products out there hailed as miracle workers when it comes to helping you shape...

What's The Value of Exercise? $2,500

Connect with us: What’s the Value of Exercise? $2,500 Sept. 7, 2016 For people still struggling to make time for exercise, a new study offers a strong incentive:...

3 Pieces of Gym Equipment You Should Be Using—But Probably Aren’t

Connect with us: 3 Pieces of Gym Equipment You Should Be Using—But Probably Aren’t Most of us hit the gym with a loosely outlined plan, say 30 minutes of cardio followed...